Suicide: How You Can Help

Guest Post by Pragmatic Dreamer

(blog: https://apragmaticdreamer.wordpress.com/)

“Did you really want to die?”
“No one commits suicide because they want to die.”
“Then why do they do it?”
“Because they want to stop the pain.”

― Tiffanie DeBartoloHow to Kill a Rock Star

There are so many articles, movies, TV shows, Cartoons, experts, doctors and so many people who talk about what Suicide is.
They say how unnatural & selfish the person who commits suicide is, they say that they should’ve just asked for help, they say they don’t think of anyone else but themselves, they say they’re just stupid or that they just wanted attention.

I’m just another person to tell you what it really is. What you really feel at that moment you want to just die.

I can tell you that, it’s not like that moment when you say I’ve had such a bad day, I want to die. No, it isn’t that moment when your grades are low that one exam & you want to just die. It isn’t when your bills came out so high that month, you want to die.

No, that isn’t what it is.

It’s days, weeks & months of pain,
Pain that takes you to point when you can’t feel anything
It’s pain that drags you to a corner
And makes you hate everything and feel nothing
It repeats the bad stuff over & over & over

It’s when you push the good stuff away
It’s when you know you’re a burden
When the smallest of mistakes make you feel like a loser

It’s the constant pain
Just & only pain

It’s days of being underwater with no way out
It’s days of hating yourself
It’s days of breathing with your ‘heart under attack’
It’s days of your brain telling you to quit
It’s days of people telling you to go away
It’s days of bullying
It’s days of being called a ‘loser’
It’s days of crying & suffering

It’s days of no one smiling at you
It’s days of no one asking you “How are you?”
It’s days of no one caring for you
It’s days & days of torture within the core of your very being

It’s days of knowing it won’t matter if you’re alive anyway

So, it’s better off, being dead instead.

There are about 800,000 people who die by suicide every year(1.4% of all deaths worldwide). I say die here, but there are many, many more who attempt it. According to WHO, “There are indications that for each adult who died of suicide there may have been more than 20 others attempting suicide.”*  

So what are some signs that a person wants to commit suicide?

1. They stop being themselves – by this I mean, they don’t dress like they used to, or miss classes & take too many off days at work, they don’t work like they used to, they don’t enjoy the things they used to, you see a dramatic loss or gain in their weight etc.

2. They seem erratically happy, by giving away their favorite possessions, a big party etc.

3. They say things like: “It’s better if I’m not around”, “Soon you won’t see me around”, “Things will be okay, I won’t be around anyway”, “I can’t seem to work on this like I used to before”, “I just didn’t feel like doing this”….

(Remember, just because they said this once doesn’t mean their suicidal. Look for signs, most of them overlap. It isn’t just one thing, it’s usually a mix of multiple things.)

How can you help?

I’ll try & keep this brief. There are links to more detailed articles at the bottom to address this question.

The first thing you need to remember is, you cannot wish their problems away. The only thing you can do is provide support & help & take them to the necessary counsellors or psychologists who have the professional means & knowledge of helping them.

Ask them if they are planning to kill themselves. (Yes, you have to ask this. And believe me, it’s hard when you actually have to ask.)

If they say yes, ask them, how are they planning to do it, when and where?

If they answer these questions, don’t react in a condescending manner, instead just tell them that you feel terrible that they wish to take their life & that you want to help. Ask them if they will be okay if you call a hotline, a person they trust or take them to a specialist etc. They shouldn’t be left alone.

(You can do the above even when they say no.)

One of the main things to remember is to stay calm & speak to them in a calm but assertive voice. All you have to do is listen – non-judgmentally.

Note: Education is key. The more you educate yourself on Mental Health Issues & Suicide, the better equipped you would be.

For more info, please see these articles:

http://www.mayoclinic.org/diseases-conditions/suicide/in-depth/suicide/ART-20044707

http://www.who.int/mental_health/prevention/suicide/suicideprevent/en/

Related post from IHM: https://indianhomemaker.wordpress.com/2013/06/13/jiah-khans-suicide-note/

—————————————————————————————————————–From Priya:

Suicide doesn’t just happen to “other people”.  It could be someone right next to you – a friend, a coworker, a kid in your neighborhood.  If we are aware, maybe we can help this someone.  Often when suicide happens in their midst, people feel shocked because they never suspected anything.  Sometimes they feel guilty for not having reached out, because they did notice some signs but were not sure what to do.  It is important therefore, to know how to help, if you suspect something.  Thank you to Pragmatic Dreamer for raising awareness regarding this.

Sharing from readers:

  • Are you concerned about someone around you being suicidal?
  • Do you know someone who attempted suicide?  What helped in their situation
  • Have you contemplated suicide?  Have you sought help?
  • Have you overcome your suicidal feelings?  Please describe the process/journey you went through.
  • If you have direct experience with the situation (you yourself have contemplated suicide or know someone close who has been through it) please do share, so we can add it to this post.  There is nothing more valuable than hearing from someone who has actually been through it – so please do not hesitate to share (anonymously if you want).

Email: Feeling Trapped

An email from a reader: please read and share –

  • have you been in a similar situation, if so, what was your experience?
  • what you would suggest to the letter writer’s friend?

Hi Everyone,

I have been reading this blog since a long time and would like to share something. Today, a very old  friend called me and after talking to her, I felt that it would help her immensely if you guys gave some feedback on her situation. I have told her my views but I think after she sees it from the point of view of objective strangers , it will give her a better perspective. I plan to show her the post and comments on it .

She and I go a long way back, we are both in our late twenties now, we became friends when we were maybe 5. She is a past of most of my childhood memories and I feel very sibling like about her. We both come from dysfunctional homes, in many aspects our situation was identical. I, however, was lucky enough to escape while still in my teens while she stayed on. She stays with her parents and her younger sister. While her mom has always been very warm and welcoming to me, I could sense the abnormal atmosphere of her house even as a child. Her dad always seemed absent, even when he was there, he seemed sullen and silent, usually preferring to ignore the kids altogether.

After her sister was born, it seemed like her parents blatantly favoured her sister. As a result her sister was very spoilt and often rude to my friend. Her parents never admonished her sister, no matter how much she misbehaved. As we grew up, we couldn’t meet much, but when ever we did my friend would tell me stuff about not being happy at home, feeling neglected and ignored. The things she told me confirmed that my perception of her circumstances had been accurate. She has had bad luck in relationships which I feel atleast partly has to do with her situation at home. I have tried explaining that to her. If you experience an emotionally abusive situation at home, you internalise it and patterns repeat in your future relationships. That it what happened to me, for which I had to attend regular therapy  after I left home and have strongly advised her the same.

Her main problem at present is that she lives at home and feels that she is constantly disrespected and mocked, and has no mental peace. She has a demanding job and is also preparing for exams to do higher studies. Her schedule is gruelling as it is and when you add to it the unpleasantness at home, it is a recipe for depression. She has virtually no autonomy or privacy at home and many a times she has called me and told me she feels trapped in her situation. She feels like she can neither continue living there nor move out. Her parents and her sister are financially dependent on her. She feels duty bound to live with them and support them. This makes it almost impossible for her to save for future.

She talked to her parents about her financial worries, telling them that she needs to save, especially since she will need the funds to pay for her course, after she clears the exam. They brushed her worries aside. Another time she told me that she had mentioned it to her parents that she was unhappy at home and was considering moving out. Instead of asking her what was wrong, they sneered at her and told her once she moves out she will realise that she can’t  make it on her own.

To me the most disturbing part is that they don’t even her even voice her concerns. As if not letting her voice her unhappiness will make it go away. I find it outrageous that they don’t show any concern or interest in her problems. All they do is belittle her and tell her she is wrong, even without having heard her out. I can see how its affecting her. I can sense her frustration, helplessness and utter loneliness. Just yesterday she sent me a text late at night saying she feels so alone, in spite of living with people who supposedly love her, she feels that she has no one she can really talk to. I know, how toxic this can be. I told her of my own experience and according to me the situation cannot improve unless she moves out.

The last straw was today when she called me and told me about yet another  such instance which had made her stay in a hotel for the night. I reiterated my advice of moving out. My point of view is that, she doesn’t owe them anything. Of course, she should care for her parents but they have a reciprocal duty to respect her as a person. It is possible to find a mid way, where she supports them to an extent but doesn’t sacrifice her autonomy. This need not to be an all or nothing situation as her folks are making it out to be. As in , either stay at home and let things be as they are or move out and be accused of abandoning them. It is supremely unfair for them to make her feel guilty for wanting to leave an abusive atmosphere.

After all moving out does not necessarily mean she is abandoning them. They are seriously guilty tripping her and making her feel bad for even considering living independently. She is nearly thirty and it is perfectly natural for her to want to be independent.  Its one thing to care for them but another if it comes at the cost of her own sanity and career. I think she should move out and contribute a little less at home so she can save for her higher studies, especially as they refuse to give her any account of the expenditure, or even discuss her worries. Plus, there is this constant tension and criticism hurled at her. I was in a similar situation at home and it made me nearly suicidal. I am concerned that she might go the same way. I request you to post this as soon as possible and the readers to please post their assessment of the situation. I want her to have someone else’s opinion other than mine.

Thanks for reading.

Lony (thats my preferred pseudonym for this post)