Guest post by wordssetmefreee
A couple of weeks back, I received an email from J1289 that described some of her difficult /abusive childhood experiences. As a child, she was constantly blamed for things she had no control over. She was belittled, compared to others unfavorably, manipulated and controlled in ways that were a clear abuse of parental authority. She went out into the world, began to question and re-think many childhood misconceptions, and began to form a different (more coherent) view of the world and herself. Despite the abuse, she re-built her self-esteem, a remarkable feet considering many adults (who haven’t suffered abuse) may go through their entire lives without a clear sense of who they are and what they want.
But, how does one forgive those that let us down? How do we forget their meanness, their ignorance, and their selfishness? These lines from her email really stood out for me –
“I do admit I have those horrid memories I have suffered in the past come back and it’s hard because you feel so alone in your thoughts, and think it’s only you. It fills me with disgust, anger and hatred towards my family members and want to cut of relations with them. Sometimes it gets to me so bad that I have no idea how I can keep it in since I cannot vent it to anyone.”
Experiencing abuse can leave scars that are difficult to erase.
Not everyone undergoes abuse – but many people face difficult, painful situations at some point in their lives, when they have been wronged in some way. We may have been betrayed by a close friend. We may have felt abandoned by a loving family member, when they failed to stand by us in a crisis. Someone we looked up to may have let us down, disappointed us. Such experiences can be unsettling and hold us back from seizing happiness.
It is common to harbor feelings of resentment, perhaps even hate, against those who were supposed to love us and be there for us. Over time, these feelings begin to take a toll on us. Negative thoughts can eat into a big part of our day. Our experiences begin to influence how we interact with others. We may find it hard to trust other people long after these harsh experiences. We may be wary in relationships, fear emotional intimacy and have difficulty forming deep friendships.
So, how do we get past our past? Simplistic advice such as ‘forgive and forget’ or ‘the past is past’ is not very helpful. Other nice sounding but unhelpful advice includes –
- “forgiving is a choice”
- “don’t cling to negative feelings”
- “you can’t change the things that happened to you”
- “it’s not worth it”
- “you need to move on”
- “put your energy into something that helps you”
- “anger and resentment are unhealthy”
- “start on a clean slate”
- “focus on the present”
- “change the things you can”
Let’s think for a minute about why this is not helpful. ‘The past is past’ sounds hollow because the opposite is true for the one who suffered in the past. For this person, the past IS the present. The past continues to haunt. It has shaped who he is today. It continues to shape current interactions and relationships.
‘Forgive and forget’ doesn’t make much sense either. How can we simply forget? We can’t just erase certain memories from our minds. They’re still there, whether we like them or not. How can we just forgive? Someone did something wrong. If you examine their actions today, they are still wrong.
And yet we know, all of us, that it is not healthy to constantly harbor negative feelings, to let past wrongs have a hold on us.
So, how do we free ourselves from this pain? How do we lighten our burden?
There are several things we could do to help ourselves –
Understand the past
Yes, this requires us to remember the past rather than forget it. Understand what exactly happened. Was it emotional abuse? Was it abandonment? Betrayal? Humiliation? Disappointment? What exactly happened and who is responsible for what? What was the other’s role in it? What was your role in it? If you were a child, you did not have any control over the situation. If you were an adult, you did have a role. This is not victim blaming, it’s trying to understand how you came to be victimized.
Acknowledge the past
Now that you have a clearer understanding of the past, acknowledge it. Burying it does not help. Acknowledge the fact that you were wronged. Remember how you felt – fear, shame, sadness, anger, pain, guilt – we try hard to bury these feelings, but the minute you acknowledge and accept them, they begin to become less burdensome.
Although it is irrational, we tend to blame ourselves (on some level) for the bad things that people do to us. Children often think it is their fault, when they are abused. They must be “difficult” or “bad”, and they deserve to suffer. There is no such thing as a “bad” child. Here, the responsibility rests with the adult, never with the child.
If you were abused/wronged as an adult, forgive yourself because you did what you could, given what you’ve been given. Not everyone is born assertive or spirited. Many of us learn assertiveness through experiences. Very few of us are lucky enough to have strong and supportive role models. Abusers also know how to tap into people’s vulnerabilities and cut off their support systems. So, give yourself a break.
Don’t erase pain
Pain is undesirable and we would not wish it on anyone. However pain has a role to play in our lives. Just as physical pain acts as the body’s warning system and protects us, emotional pain, when handled with the right perspective, helps us grow. It makes us stronger. Pain makes us understand what is really important. It simplifies things. Pain reminds us of the things we love and value. If you have gone through a lot of pain in the past, it may always be there inside you. You can never erase it completely. Therefore it is important that you use it to become stronger and more connected with yourself and others.
Separating your current self from your old self
A curious thing begins to happen if you have taken an honest look at your past, acknowledged it, and forgiven yourself. You begin to feel a separation. You begin to observe yourself objectively, like an outsider. You are able to finally separate the past from the present. That was you then and this is you now. This separation creates distance. You still remember the past events but the feelings associated with those events are less intense.
Let’s take a detour here and consider the example of an ordinary setback, removed from abuse, betrayal, or anything deeply traumatic. You are 5 years old and you just broke up with your best friend. You came home and cried as if your heart would break. For the next few days, you did not play with anyone at school. You stayed in your corner and sulked. By the end of the week, you were neither sad nor happy; you just went about your day in a cynical way. By the following week, you even laughed at something goofy someone did. By the end of the following week, you probably made a new friend. The anger and hurt may still be there. But alongside some positive feelings (new hopes, possibilities) crept in unnoticed and pushed the hurt into the background. Years later, you may even recall the good times you had with this friend you broke up with.
Our minds are interesting – they are geared to both remember endlessly and forget quickly. What we remember and forget depends on a complicated set of parameters such as our own nature, our perception of the event, our age, the context, the people involved, our feelings towards them, and our state of mind. What we remember also depends on what our conscious mind chooses to suppress in attempting to protect us.
Applying the ordinary setback and separation you experienced at age 5 to a more traumatic incident -as you begin ‘separating’, you will be able to recollect the incident without the same intensity, without the gut wrenching pain that you felt during the event or for many years following the event.
Being able to recollect a painful experience without the same intensity of pain is the first sign of freedom from the past.
Change in perspective
Separation leads us to start seeing ourselves differently (we are no longer victims, we feel more in control) and therefore we begin experiencing things differently. We now know what to look for in people. We are more trusting because we are more confident of protecting ourselves in relationships. We get better at drawing boundaries but we also get better at breaking through constraints and self-imposed limits.
Seek positive, affirming people
It is helpful to surround ourselves throughout these stages with strong, positive, supportive people. People who themselves have struggled with something but have come out strong make the most valuable friends. Avoid people who are insecure or tend to be dismissive of your struggles. Love (from a close friend or family member) can be a powerful healer.
We use the expression “natural” to describe a picture of someone being unselfconscious or just being in the moment. A lot of our stress comes from being disconnected from nature, and therefore from ourselves. Pain has always been a part of the human experience but nature was a refuge, a haven of solitude that healed us, one which we are getting farther away from.
Nature can be your best friend. Take a walk in the woods. Spend time gardening. Hike up the hills and watch the world below. Nature is both calming and invigorating. Observe a tree. Notice how the branches are asymmetrical. The texture varies dramatically from the rough bark to the smooth leaves. Nature is imperfectly beautiful. Nature reminds us of our humanity and helps us accept our weaknesses.
Nature changes so imperceptibly that it is impossible to just sit there and watch the leaves turn red in fall. It is impossible to find the exact moment when the sky begins to lighten (just like one’s healing). Yet, you know these things will happen, with time. Thus, nature imbues us with patience and the confidence that time heals.
Seek new experiences
As you begin to trust people more and as you begin to enjoy your own solitude more, seek out new experiences. Travel if you can. Experience different cultures. Try something you’ve always feared. If you are uncoordinated like me, try a salsa class. If you are uncomfortable in water, take a basic life skills swimming class. New experiences challenge us to keep growing and evolving – and when we keep evolving – are we not moving ahead, are we thus not separating ourselves more and more from our painful past?
Forgive those who wronged you
Ah … the final step to freedom! Forgiveness is supposed to be one of the hardest things to do. Especially when the person who has wronged you does not realize it or admit it. But if you have gone through all of the above stages, forgiving someone is a natural progression. The stages may take months or years depending on the intensity of the pain inflicted, your vulnerability at the time, as well as your perception of the incident/phase. But once you’ve understood the past, achieved separation, undergone a change in perspective, and opened yourself up to new experiences and people with trust and confidence, you’ve gone a long way in healing yourself.
You are now strong enough to forgive. You begin to see the person who wronged you as being human rather than evil, as ignorant rather than malicious, as limited rather than insidious.
Remember, we are not forgetting our past, but we are finally able to look at it with different eyes, more perceptive eyes. It is no longer a raw, painful wound, but a scar that will always remind us of how far we’ve come. A scar that affirms our strength, so we can continue to go places.
Please share your struggles and experiences with letting go of past wrongs, disappointments, failures, disillusionment, and other painful experiences.